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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD because the symptoms are less evident in females. They can also be misdiagnosed as other conditions which may delay the diagnosis. Signs of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and addressed as appropriate. Transitional periods such as pregnancy or adolescence can reveal and worsen ADHD in some women. 1. Get a diagnosis ADHD is a difficult condition to diagnose, especially in women. The symptoms are different for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, most women have trouble being able to concentrate or sit still. As a result, they can be misdiagnosed with other mental health issues such as depression or anxiety. ADHD is often seen in boys and men So doctors may not be familiar with the condition. This can cause delays in diagnosis because females are not referred to doctors as quickly. Girls also tend to conceal their symptoms better than boys and are less likely to be recognized by teachers or parents. They might resort to coping strategies, such as concealing their face with makeup or putting on a show to conceal their feelings and behaviour. The symptoms of ADHD can worsen when women are going through menopausal changes or perimenopause. This is because hormonal fluctuations can make them more prone to mood swings. They might be unable to keep track of things and adhere to routines. This can affect how well they manage their home, work and other obligations. While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for assessments are frustrating and stressful for those who haven't been able to access the help they need. adhd in women test is particularly true for those who are on the NHS, as there is a small number of doctors who can perform ADHD tests and it could take years to secure an appointment. The first step to getting a diagnosis is to see your GP. You should tell your GP you believe you may have ADHD. They will take this seriously and will request a referral. It is also important to explain why you believe you be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. You can also try to receive an evaluation through private healthcare. 2. Talk with your doctor Women with ADHD are more difficult to identify due to the fact that their symptoms, particularly when they are adults might not be as obvious. These strategies can be harmful since they can try to conceal their problems. A few of these include excessive drinking, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk actions. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. incidences of sexually transmitted infections and teenage, early and unplanned pregnancies. Doctors take reports of ADHD very seriously and will ask about your symptoms. Then, they will recommend the best service for you – this usually is a mental health service or a specialised Neurodevelopmental Service. Waiting times for the services may be long, and in some cases it is difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP isn't aware of adult ADHD or they believe that the person's problems are due to other factors (like depression, anxiety, or substance misuse) and not due to their ADHD symptoms. If you've been recommended to a therapist, you must select a therapist who is knowledgeable about the issue and is willing to tackle your ADHD problems. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly helpful for people with ADHD. Managing ADHD symptoms requires a lifetime commitment. Treatment can ease some of your symptoms, and diet modifications can help. For example, eating a diet rich in fruits and vegetables can make the symptoms of hyperactivity and impulsivity less apparent. A diet that is high in sugars and junk food can cause these symptoms to worsen. You should also ask your GP whether mindfulness-based methods like meditation might be helpful for you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you find an NHS provider close to you. 3. Find a support group Women with ADHD may have more subtle symptoms than males. This could be because females don't exhibit as many impulsive and hyperactive symptoms. This can make it harder for them to be diagnosed. However, this does not mean they do not have symptoms. In reality, they may be afflicted with inattention ADHD symptoms which are more difficult to detect. They may also have difficulties managing their emotions and relationships. This can cause ruptures or broken relationships particularly with males. Women who have inattentive ADHD may be more likely to struggle at school and work. They may have difficulty following directions, meeting deadlines, and keeping track of commitments. They may also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These issues can lead to burnout which could have a negative impact on their job performance and their professional career. Some of the most common symptoms and signs of adult ADHD in women include difficulty paying attention, a tendency to forget things easily and a lack of organization. They might also be prone to depression and self-doubt. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For instance, mood swings can be misinterpreted as sudden rage or anger. Despite these difficulties, there are a lot of resources available to adults with ADHD. One of the best options is an intervention program specifically designed for people with ADHD. These groups are offered both online and in person. These groups are a great way to seek advice on diagnosis routes for both children and adults as well how to manage your condition. There are click through the following web site throughout the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe space for adults suffering from ADHD to talk about their challenges, achievements and aspirations. The meeting details can be found on their Facebook page or on their website. You can also contact them with questions or if you'd like the opportunity to attend a future event. 4. Exercise Women who suffer from ADHD can face particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes can cause or worsen emotional symptoms like mood fluctuations and irritability. Exercise can ease these symptoms, producing feel-good hormones and reducing stress. It can also help reduce excess energy and increase focus and improve attention. Try to include regular exercise into your day. Do your exercise at home, or, if your goal is to be social, join a group or gym. Exercise can help with certain ADHD symptoms, but it will not cure them. It is best to combine it with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity exercise each week.